The Greatest Reggae Show on Earth - Reggae Sumfest - Get Your Tickets Now!!

A lot of Jamaicans and Tourists are preparing for the greatest reggae show on earth "Reggae Sumfest".
This years reggae sumfest will be from July 16 - 23, 2011 at Catherine Hall in Montego Bay, St. James, Jamaica. R. Kelly will be one the international artiste on this years show.

For more information visit the official website: http://reggaesumfest.com/


GREAT HOTELS NEAR REGGAE SUMFEST

Secrets Montego Bay Hotel
Sunset Beach Hotel and Spa
El Greco Resort Montego Bay
Holiday Inn Sunspree Hotel
Riu Hotel Montego Bay
The Wexford Hotel
Half Moon Royal Villas Resort
The Riz Carlton Golf and Spa Resort

BLESS UP! YEAH MAAN!!

One of Jamaica's Traditional Dishes: Dip an' fall back (Run Dung)

Jamaica’s traditional folklore is a combination of mostly African and European customs and practices. This is evident in the way Jamaicans dress, talk, dance, sing, and cook, among other rituals. Most of Jamaica’s folk styles are not credited to one, two or three individuals. To be more precise almost all the folk styles were created during the plantation period of which there is not much details about the social lifestyle of the slaves and their masters. However, credit was given to the African ancestors who preserve a lot their African traditions which they performed on the plantation.

Even though we live in a modern era, some of the customs and traditions still exist and are practice on special date highlighting the event or occasion. One thing that Jamaicans have pride in and still practice is the cooking of special dishes. Some of the dishes prepared are related to some event that took place during slavery and or before independence.

Today we look at “Dip an’ fall back” other wise called “Run Dung” (pronounce in Jamaican Creole). There is a particular folk song that gives some detail as to what “Dip an’ Fall Back” is. The chorus of the song goes like this;

Dip an’ fall back, dip an’ fall back,

My advice there is noting nice like dip an’ fall back.

So what really is dip an’ fall back?

“Dip an’ fall back” is a Jamaican dish that was discovered before independence. Dip and fall back other wise called “run dung” is cooked when meat kind such as chicken and beef are scarce on the market. Dip an’ fall back is salted fish cooked in coconut milk with spices such as chopped onion, pepper, garlic, tomato and other spices. This substitution for other meat kind was eaten with yam, banana, dumpling and other ground provisions.

Dip an’ fall back is still been cooked in some parts of Jamaica today and is now a traditional dish that is been cooked during special events such as emancipation and independence celebrations.

Here are pictures of what “dip an’ fall back” looks like it is been prepared. This version of “dip an’ fall back” has extra vegetable in it.

Salt Fish with spices and vegetable

Pre-Boiled coconut milk added

Sweet peper prepared to be added

Looking great when sweet peper is added.

Almost complete after 15 minutes of boiling

Ready to be eaten with boiled yam, banana, dumplin and potato.

Thanks for reading. Please remember to leave your comments. Have a great day!

Come to Jamaica for your summer vacations. Come enjoy the experience of great hotels in Montego bay and Ocho Rios, take advantage of their all inclusive family vacation packages.

http://www.visitjamaica.com/

Enjoy Your Summer Vacation in Montego Bay, Jamaica.

Jamaica is no doubt one of the most beautiful countries in the world. It is a great destination for tourists who wish to spend their summer vacation in the Caribbean. However, today my focus is not on the island of Jamaica, but on Montego Bay Jamaica’s second city. Since the summer holidays are about to begin, I will be sharing information about two great locations in Montego Bay where tourist can spend their summer vacations. I also want to let you know that Montego Bay is now rated as one of the top tourist destinations in the Caribbean region and Mexico.

Two great places in Montego Bay where tourist from all over the world can spend their summer vacations are at the Secrets Hotel & Spa and at Riu Montego Bay Hotel.

Secrets Montego Bay

The Secrets Montego Bay Hotels is located in Free Port, about 15 to 20 minutes from the Sangster’s International Air Port (Montego Bay International Airport). Secrets Hotel is located on about half mile of land stretched along the Caribbean Sea coast. With the beautiful blue sea and sugar gained white sand Secrets Montego Bay is rated as one of the most beautiful resort in western Jamaica. The Secrets Hotel is an adult only resort that offers great packages for couples. It is one of the all inclusive Montego Bay package for visitors from across the world. At Secrets you will enjoy the pleasant view of sunrise and sunset, delicious food which includes some of Jamaica’s local flavor and great entertainment. You will also enjoy the luxury of their comfortable rooms, spa and beautiful furniture.

Riu Montego Bay

Riu is another great hotel located in Montego Bay. Riu is located in Ironshore, about 10 minutes from the Sangster’s international Airport (Montego Bay International Airport) and is about 12 minutes from the Rose Hall Great House. Riu is on the beach front which compliments the beautiful morning sunshine in their spectacular lounge. At Riu Montego Bay you will enjoy their great restaurants, the wonderful white sand and blue sea and also their beautiful garden that surrounds almost all of the property. Riu Montego Bay is a great place for family vacations because they also have wonderful play areas from children. Its location is also idea for visitors who would like to explore the city of Montego Bay. Riu is an all inclusive Montego Bay hotel that offers great family vacation packages.

Spend your summer vacation in Montego Bay, Jamaica and enjoy warm sunshine and great culture.

Mango, A Great Fruit in Jamaica.

JULIE AND EAST INDIAN MANGOES

During spring going into summer, the Jamaican market is filled with Mangoes. This sweet and delicious

fruit is loved by a large population in the country and is used to make all types of recipes. There are several types of mangoes in Jamaica each having its unique taste. However, two of my favourite mangoes are the "Julie" and "East Indian".

Mangoes are apart of the "Anacardiaceade" and are mostly located in tropical countries in the world. These fruits are rich in vitamin A, B, C and minerals - having calcium and potassium and are low in sodium and fat.

In Jamaica the mango fruit is blend with other fruits such as pine-apple, guava and watermelon creating a rich drink. Ginger is added to bring up the flavour.

Try making your own fruit punch using mangoes as the main ingredient. I know you will enjoy it.

Come and enjoy the warmth and love of Jamaica.

Come and enjoy the beautiful sunshine, people, food, beaches and music of Jamaica.
Come and discover the beauty of nature.

BOB MARLEY - JAMAICA'S GREATEST REGGAE ARTISTE

Robert Nesta Marley (Bob Marley) is no doubt the greatest and most popular reggae artiste of all times. Even though he is not around he is still touching the lives of many individuals around the globe.

Bob Marley was born on February 6 1945 in St. Ann, Jamaica. His passion was music and so he dedicated his life to it. His career in music grew to maturity but he was taken away by the most feared sickness – cancer. He died on May 11, 1981.

May 11, 2011 makes it 30 years since Bob Marley have passed. But we still remember some of his greatest hits and still sing them today.

Jamaicans around the world are proud to say what nationality they are because they can associate themselves with the great man Bob Marley. The magic behind his music still exist.

It is our duty to preserve this part of our musical heritage so that generations to come will enjoy it.

Let now listen to this message from Bob Marley.

IRON LION ZION